Few people know that…

...the truffle is one of the typical produce from Abruzzo...  Abruzzo is one of the richest in truffles Italian regions. There are at least 28 varieties the white truffle from Vasto represents the 15% of the production; the black truffle from L'Aquila and the black truffle from Teramo represent a third of the production; the … Continue reading Few people know that…

Bommie: Fine Dining restaurant |Hamilton Island AU

Situated in the Hamilton Island Yacht Club, is one of the most superb places to eat on the island. My Girlfriend and I we spent a week  in Hamilton island in the end of October 2015  and we had an amazing holiday. We are really passionate about food and we love to eat and we … Continue reading Bommie: Fine Dining restaurant |Hamilton Island AU

The Colonial Tramcar restaurant | Melbourne|

Today it's one year that I been in a tram restaurant with my girlfriend in Melbourne, one of the great romantic dinner you should do it. We booked 1 month in advance last year in may for dinner time. The price wasn't cheap but was really nice dining in the  tram. We had 3 courses … Continue reading The Colonial Tramcar restaurant | Melbourne|

Avocado smoothie



The recipe I want to share with you today is Avocado smoothie. This delicious avocado smoothie is made of avocado, banana, spinach and nut milk. Have you tried avocado in smoothie yet? Avocado gives a nice creaminess to any smoothie recipe. This smoothie is so nourishing and simple to make. Avocado are high in fiber, folate and Vitamin K. This is my favourite afternoon snack at the moment.


(serves 2).

1/2 avocado

1/2 banana

A large handful fresh spinach

1 3/4 cup almond milk ( or any other milk you prefer, expect coconut milk).

honey  (optional).


1).  Slice the avocado in half, remove pit and scoop out flesh into the blender.Peel and slice the banana.

2). Add all other ingredients and blend on high until smooth and creamy. Sweeten to taste. Enjoy immediately.

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