The breakfast is very important to start a good day!!! So let’s eat an organic fruit muesli and yogurt!! Specially after training to get all the essential vitamins, sugars and carbohydrates for your body.
This following picture is my meal from this morning after my training
Organic muesli with greek yugurt, banana, peach, apple with a splash of milk accompanied with a fresh orange juice.
Have a good day
Simone Ciuffetelli 